What can I help you with?
People enter into therapy for so many reasons:
'I feel so depressed'
'My anxiety is controlling my life and I want it to stop'
'I feel so incredibly lonely'
'My wife has left me, and my life has fallen apart'
'I really do not know how to cope with life'
'I want to be happy again'
'My mum died, I don't know how I'm going to cope'
'we just don't get on anymore'
'I'm anxious about my exams'
'life is so stressful'
I'm anxious about...'
'I get angry over the smallest things'
'I want to be more confident'
'I'm unattractive,unlovable, no one likes being with me'
For some it may just be a sense of unrest within which hangs over everything they do- not really being able to put their finger on it.
Counselling can and does help many people find solutions to their problems.
You know what you need help with. Take that first move towards being the person you want to be.
Make that first brave move today and give me a call, text or email.
My clients say I am warm and gentle and really put them at ease- so risk a little and make contact today....because YOU are worth fighting for.
"We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.”
― Carl R. Rogers
I see the majority of my clients this way. A convenient way to access therapy, online counselling is effective when with a specifically trained therapist. I hold a diploma in online & telephone counselling. I have fibre internet connection which is reliable.
I am equipped to implement creative interventions over fully encrypted video conferencing
I offer you a safe place to explore your current situation and or past events to find a way through them. I do all I can to help you feel safe . I am gentle and warm hearted by nature but I will challenge you to move forward if i sense that is what is required.
Confidentiality is paramount, I will do all I can my end to ensure this. You will be responsible for making sure you can talk privately and in confidence. Headphones or ear buds help.
INDIVIDUALS £50 for a full 60 minute online session
COUPLES £65 For a full 60 minute online session
Introverts & Highly Sensitive People
One of my passions is to help introverted people embrace and love being who they are rather than seeing themselves as less than our extroverted fellow humans.
There is such a richness to being an introvert that this world needs to see, if only we could find the confidence to venture out and share ourselves. Knowing how to protect and take care of ourselves is a key part of this.
I too am a Introvert, and I help others knowing just how tough I found finding my place and also finding my voice. We will look at confidence, boundaries, self esteem and so many other areas.
Highly Sensitive People ( HSP's) can too feel the overwhelm of noise and activity as well as other things which mean that they retreat away rather than learning how to manage situations.
If this describes you and you feel its time to step out and embrace who you are, do get in touch.
Face to Face Counselling
I offer you a safe place to explore your current situation, and or past events to find your way through them. I do all I can to help you feel safe and I am gentle and warm-hearted by nature but I will challenge you to move forward if I sense that is what is required.
Confidentiality is paramount and anything you tell me will be held in the strictest confidence. There are exceptions to this which I will explain when we meet, but all with the intention to keep you safe from harm.
I regularly use offices in Sittingbourne, Kent
MY FEES AT SITTINGBOURNE
INDIVIDUALS £60 for a full 60 minute session
COUPLES £75 For a full 60 minute session
I also have access to offices in Dartford, Bexleyheath, Gravesend, Maidstone & London Bridge, price of fees & availability vary considerably. Please ask me for more information.
These are temporarily on hold but I am wanting to get back to presenting these group workshops- a bitesize way of doing some work on yourself and building your selfcare & resilience.
- couples attending together to work on their relationship
'Building your self worth'
'Take control of your thoughts'
'Loneliness & Belonging'
'Ending 2021 well & Goal Setting Planning for 2022'
If you would like any of these subjects ( or others) presented to small groups in your organisation- do get in touch